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The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use or suggestions herein or procedures undertaken hereafter.

This website occasionally offers nutritional information for recipes & products sold on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as CalorieCount.com. Although nofoketo.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will nofoketo.com be responsible for any loss or damage resulting for your reliance on nutritional information.


To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful


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